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Elite Female runners juggle parenthood, running, making you feel lazy….
Well not lazy…. But they do make you stand back in awe…… And shake your head…. Competitive running’s tough on a woman’s body, and so is having babies. Put them together and you get a smorgasbord of...
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What’s should you do…Walk or Run to stay healthy?
photo…loop21.com A good question…. Running naturally will help you lose more weight and keep it off…. But it’s mostly a personal thing…. The older you get the less giving is your knees…. So while...
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JORDAN FLIGHT FLEX…
…from Nicekicks…. If Michael Jordan has taken up running in his post-retirement days, his signature brand now has exactly what he needs. Revealed at Jordan Brand’s Flight Lab Experience in New Orleans...
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Running/Walking to keep yourself in one piece….
photo…runnersworld.com I started running a Long time ago….. In High School I played football….. During the off season me and another defensive back where told to go join the High School Track team to...
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Need cushioning while running?…Try The Stinson Lite model from Hoka One One
For those of us who need cushioning…. The New York Times has found a sneaker for us…. Athletes who spent the past few years embracing or scorning barefoot running can now consider whether increasingly...
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The 45th New York City Marathon is Sunday….
The 45th edition of the TCS New York City Marathon is this weekend, bringing thousands of the world’s best runners to Manhattan. The five-borough course will be more crowded than ever, after a lottery...
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The Boston Marathon 2016…
…from the Boston Globe…. Eileen Winters and her husband, Kevin, beamed with pride Monday as they stood near the finish line of the Boston Marathon. Their son, Ryan, was on his way toward Boylston...
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NYC has it’s Annual Big Apple Marathon…
The 26.1 mile race goes of for thousands without a hitch…. In an extraordinary race of one, Mary Keitany of Kenya ran to her third consecutive victory on Sunday in the New York City Marathon, finishing...
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Aerobic Fitness May Trump Strength for Metabolic Health….
…from the NY Times… Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may trump strength for improving metabolic health, according to an...
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Social distancing and Exercise ?…How about a Run or Walk?….
Went for a walk with my wife this morning…. Felt Good! Driving around to the stores today ….. Guess what we saw? Yup… People walking and jogging…. Not a bad look at ALL…. With little else to do — no...
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Some of us ARE making sure we walk…run …or do other things to work out…
Me and my wife try to exercise everyday… During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that...
View ArticleExcercise…The More…The Better…But ANY will do ya Good….
Some people may NOT look like it… But humans ARE built rot move around…. The more you push… The better your body IS…. But do NOT OVER DO things….. THAT isn’t go for you either… If you want a healthy...
View ArticleExercise is good for helping you deal with cold’s…flu and other virus’s….
It seems pushing your body helps it fight off disease…. You’ve probably heard the advice: One of the best things you can do to keep healthy — especially as cold and flu season creeps up — is stay...
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