…from the NY Times…
Endurance affects metabolism substantially more than muscular strength does, a new study suggests.
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- Stamina may trump strength for improving metabolic health, according to an interesting and provocative new study of the molecular effects of different aspects of fitness. The study, which was published in August in JAMA Network Open, finds that people’s aerobic endurance — or lack of it — can influence their metabolisms more potently than their muscular weakness or might, a result with implications for anyone wondering which types of exercise could be most beneficial for health….
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